Can a Dietitian Prescribe Ozempic?
Ozempic is a medicine used in diabetes management, but it has recently gained popularity as a weight loss treatment. It’s becoming more common for individuals who are on a health journey to combine medication like Ozempic with a balanced diet, exercise, and other healthy lifestyle changes. If you’re seeing a dietitian to support your efforts, […]
7 Day Fatty Liver Diet Plan
When someone has been diagnosed with fatty liver disease, one of the first topics of discussion involves the role of diet in liver health. Diet has a major impact on the management of liver damage. Depending on the state of liver damage, diet and lifestyle changes can even help reverse fatty liver disease in many […]
Lyme Disease Diet
Individuals with Lyme disease often suffer from an array of debilitating symptoms. While antibiotics are the first line of treatment, people often utilize a combination of therapies to treat and manage their Lyme disease and symptoms. While no specific diet has been clinically proven to reduce Lyme symptoms, evidence suggests that an anti-inflammatory diet may […]
Questions to Ask a Dietitian
The internet has made information more accessible than ever by putting countless resources at our fingertips. Having the skill to be able to navigate the overwhelming presence of misinformation is crucial in avoiding making misguided nutrition decisions. Dietitians are qualified to disseminate nutrition information due to their formal education, evidence-based training, and adherence to professional […]
Licensed Nutritionist vs Registered Dietitian
When trying to find someone to help improve health through nutrition, the terms “nutritionist” and “dietitian” are bound to come up. Knowing the difference between the requirements for each title and what each can and cannot do – like medical nutrition therapy – enables you to choose the best professional to assist you in achieving […]
Holistic Dietitian
Holistic nutrition is an approach to whole-body wellness that goes beyond eating healthy meals. It incorporates practices that support not only physical health but also mental, emotional, and spiritual well-being. Holistic dietitians recognize that each of these systems, found in every human being on planet Earth, has the potential to influence your health. Besides meal […]
MCAS diet
What are Mast Cells and What is Mast Cell Activation Syndrome? Mast cells are cells in your immune system that fight infections. Mast Cell Activation Syndrome occurs when these cells do not work properly. Mast cells release histamine, which are chemical messengers that the body uses to detect potential issues. These immune cells lead to […]
Late Night Cravings
Occasional late-night cravings happen to all of us, but if you’re experiencing food cravings on a regular basis, it can be a red flag that you’re not getting the nutrition you need during the day. In this article, we’ll explore some of the reasons behind late-night eating, including binge eating disorder and night eating syndrome, […]
Dietitian For Menopause
Menopause and You Perimenopause and menopause are pivotal transition periods in a woman’s life. Aside from the loss in menstruation, menopause is accompanied by a variety of changes, including weight gain, fat redistribution, decreased bone mass, decreased skeletal muscle mass, and cholesterol fluctuations. Women may also experience symptoms such as increased hunger, sleep disturbances, hot […]
What Is an Appropriate Portion Size One Year After Gastric Sleeve Surgery?
Eating after having gastric sleeve surgery has special considerations that must be accounted for to ensure the patient continues losing weight and maintains weight loss while being healthy. This article discusses what a healthy post-op meal plan includes and gastric sleeve meal size and portion size recommendations based on how long it has been since […]