“When I first began meeting with Sarah, I was in an unhealthy relationship with food. Relying on restriction and failing to provide my body with the nutrients it needed. Sessions with Sarah have completely turned around my relationship with food and my body. Focusing on getting enough fuel and nutrients to carry me through the day & daily workouts. I now know the importance of choosing nutrient-dense foods while still eating the foods I enjoy without restriction. Sessions have also taught me how to choose healthy options while out to eat and at social events, giving me a sense of food freedom.”