The Wellness Bite

Discover the path to better nutrition and a healthier lifestyle with insights from our expert team of Registered Dietitians.

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Ozempic is a medicine used in diabetes management, but it has recently gained popularity as a weight loss treatment. It’s becoming more common for individuals who are on a health journey to combine medication like Ozempic with a balanced diet, exercise, and other healthy lifestyle changes. If you’re seeing a...

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When someone has been diagnosed with fatty liver disease, one of the first topics of discussion involves the role of diet in liver health. Diet has a major impact on the management of liver damage. Depending on the state of...

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Individuals with Lyme disease often suffer from an array of debilitating symptoms. While antibiotics are the first line of treatment, people often utilize a combination of therapies to treat and manage their Lyme disease and symptoms. While no specific diet...

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The internet has made information more accessible than ever by putting countless resources at our fingertips. Having the skill to be able to navigate the overwhelming presence of misinformation is crucial in avoiding making misguided nutrition decisions. Dietitians are qualified...

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When trying to find someone to help improve health through nutrition, the terms “nutritionist” and “dietitian” are bound to come up. Knowing the difference between the requirements for each title and what each can and cannot do – like medical...

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Holistic nutrition is an approach to whole-body wellness that goes beyond eating healthy meals. It incorporates practices that support not only physical health but also mental, emotional, and spiritual well-being. Holistic dietitians recognize that each of these systems, found in...

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What are Mast Cells and What is Mast Cell Activation Syndrome? Mast cells are cells in your immune system that fight infections. Mast Cell Activation Syndrome occurs when these cells do not work properly. Mast cells release histamine, which are...

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