The Wellness Bite

Discover the path to better nutrition and a healthier lifestyle with insights from our expert team of Registered Dietitians.

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Whether you want to lose weight, lower your risk of heart disease, or learn how to create blood-sugar-friendly meals to manage type 2 diabetes, nutrition counseling is an important medical service.  Nutrition professionals provide in-person or virtual one-on-one counseling and group education. They’re also trained to help you set realistic...

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Calorie counting and measuring everything you eat can be time-consuming and overwhelming. The Plate Method is a visual tool that simplifies portion sizes by dividing your plate into quadrants. This method can help you quickly build well-balanced and portion-controlled meals—no...

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Eating disorders are more severe than dieting or having food binges. They are serious mental health conditions that require treatment from a professional team with advanced training in helping those with eating disorders. In this article, you will learn about...

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Disordered eating has become normalized due to the constant positive messages about dieting, smaller body sizes, and the plethora of unproven nutrition advice. With all the pressure to be thin and achieve a perfect body, it is no wonder that...

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Understanding and making the best nutrition choices for your child can be challenging. With all of the messages about the “best” foods for children and ways to get them to eat, cutting through all the noise to make sense of...

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When it comes to Polycystic Ovary Syndrome (PCOS), integrating a holistic approach can make all the difference. This includes more than just medical management; it encompasses lifestyle changes, diet, and physical activity. A PCOS dietitian can be at the forefront...

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If you’re looking to develop a healthier relationship with food and your body, then Intuitive Eating is central to helping you achieve these goals. It is especially a good fit for people who have “tried every diet out there” or...

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