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Becoming a new mom is full of changes and new situations, both positive and negative. While it’s a beautiful journey, it also comes with unique challenges like physical and emotional changes. When your body is feeling drained and exhausted, a postpartum dietitian can help you give your body a little extra care by showing you which foods and nutrients will support your recovery.
They’ll guide you towards nourishing food choices, helping you heal and be fully present for this new chapter of your life.
A postpartum dietitian is a registered dietitian who helps you heal after childbirth by offering personalized guidance on nutrition that you need to nourish your body and lifestyle changes that will benefit your healing after giving birth. These professionals are there to offer nutrition counseling and focus on diet and lifestyle changes that best help you meet all the nutritional needs that help you and your baby grow, especially if you’re breastfeeding.
In a survey done of 2400 women who gave birth, 37% of them reported that their postpartum physical health interfered to some extent with the care of their child. Working with a postpartum dietitian can help you create a personalized plan focused on a nutritious diet full of nutrient-rich foods that can aid recovery, improve milk production, and boost energy levels. Here are some of the main benefits of working with a registered dietitian for nutrition support after birth:
Pregnancy and childbirth can result in significant changes in our bodies, both internally and externally. Research shows that supporting your health with postpartum nutrition can have significant benefits for both you and your child.
Counseling from a postpartum dietitian can help you learn about what foods you should be eating, the best way to prepare foods, which foods to avoid for better postpartum recovery, and which foods support pediatric nutrition for your baby.
Let’s take a look at some of the issues you might encounter postpartum and see how advice from a postpartum dietitian can help:
Nutrition counseling after birth can help you replenish those crucial nutrients you might have lost. Whether you deliver vaginally or via cesarean, childbirth often comes with a sudden reduction in blood volume. That means you’ll most likely be at risk for iron deficiency anemia, which affects around 36% of pregnant women. So, you’ll need to figure out which micro-nutrients and vitamins will help you build up those blood stores. Your postpartum nutritionist can help you decide which foods or dietary supplements will assist with moving this process along.
Pregnancy and birth can create hormonal imbalances, which could lead to various health concerns like reproductive issues, weight gain, difficulty sleeping, heart disease, osteoporosis, etc. It’s best to work towards restoring hormonal balance after childbirth to reduce the risk of developing these health conditions. A registered dietitian can help you accomplish this goal by replenishing those essential nutrients through foods like healthy fats that support the production of hormones. Balancing your hormones after childbirth means restarting regular periods, adjusting to hormonal birth control, improving energy levels, and managing weight.
Postpartum depression is common, affecting about 1 in 7 women. Healthy eating and improving nutrition can help you avoid postpartum depression and improve mental health. A nutrition expert can give you information about the best foods to eat to support your mental well-being. But if you’re continuing to struggle with postpartum depression, you may also consider seeing a therapist who specializes in postpartum.
During the postpartum period, there can be a higher risk of developing health complications like autoimmune disorders such as Hashimoto’s thyroiditis. Women who focus on better nutrition have a reduced chance of postpartum complications like these autoimmune disorders. Registered dietitians can guide you in choosing foods or supplements that are high in selenium, which can reduce the risk of autoimmune diseases.
Good nutrition might be low on your priority list when you’re dealing with the stress of a newborn. Having a postpartum nutritionist can help alleviate some of that overwhelm by providing you with a grocery list, an achievable meal plan, and places in your area to buy healthy foods so you can support your own nutrition, as well as your baby’s nutrition without wanting to pull your hair out!
Yes, seeing a postpartum dietitian can be incredibly beneficial and worth it, especially when you have a lot going on. With so much happening and changing and much of the focus being on the baby, women often have unique and personal nutrition needs that are overlooked after they give birth. During this period, a postpartum nutritionist can provide you with guidance and support for your recovery. With a dietitian’s help, you’ll gain support for healthy weight loss and become more likely to achieve your personal health goals, ensure you’re getting enough calories for breast milk production, and improve your overall health.
Your body has just gone through an incredible feat, and now it needs the right foods and fuel to nourish and recover. A postpartum nutritionist can help you through this time by providing practical tips and information on what foods and supplements support your body, your baby’s nutrition, and your overall well-being. By nourishing your body, you’ll feel more energized, balanced, and better equipped to handle the demands of motherhood.
During this busy time, consider making nutrition a priority. When you are well-nourished and supported, you are better equipped to provide the care your baby needs.
Offices currently located in Syracuse, Buffalo, Albany, and Rochester, NY, but we see patients all across the country.
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