Nourishing Your Wellness Journey

Our Nutrition Programs page is your gateway to a healthier lifestyle. Explore personalized plans designed by our expert Registered Dietitians to address your unique needs and goals. Whether you’re aiming for weight management, improved energy levels, or simply seeking to enhance your overall well-being, our programs offer tailored guidance and support every step of the way. With a focus on balanced nutrition and sustainable habits, embark on a journey towards a healthier, happier you.

Weight Loss Without Restriction Program

How to Live a Balanced Life

Our weight loss without restriction program will provide you with all of the support and knowledge you need to be successful during your journey of living your best life. Our goal is to help you prevent or reverse diet related disease through our realistic and sustainable program.

Weight Loss Without Restriction Program Topics:

Week 1: MyPlate/Portion Size

Week 2: Carbohydrates, Fiber, and Sugars

Week 3: Protein

Week 4: Fats

Week 5: Gut Health/Fruits and Veggies

Week 6: Intuitive Eating

Week 7: Eating Out/Eating on the Run

Week 8: How to Make a Meal Plan

After your final lesson, continue on with weekly accountability and support check ins to make sure you are staying on track!

Find Food Freedom Forever - Intuitive Eating Approach

Stop Dieting and Start Living

Are you fed up with dieting and want to eat with confidence? Want to learn about your metabolism and why diets don’t work? Are you overwhelmed and need easy and realistic tools for healthy living? Are you finally ready to stop feeling out of control from food? Find peace with food and respect and love for your body today. We will provide you with the accountability and support you need to make permanent changes. It’s finally time for you to find food freedom forever through Sarah Lynn Nutrition’s intuitive eating approach.

Find Food Freedom Forever:

Pillar 1: EMPOWER. You’ll learn about your metabolism and why diets don’t work. You will finally get the answers to WHY you’re struggling and WHAT to do about it.

Pillar 2: OVERCOME. We will provide you with step by step actions to achieve food freedom and improved body image.

Pillar 3: IMPLEMENT. You will understand how to use this powerful knowledge to create realistic and sustainable healthy habits that will work for the rest of your life.

treating and Resolving

Your GI Conditions

Sarah Lynn Nutrition’s Gastrointestinal Registered Dietitians are dedicated to helping you find the root cause of your issues. Our approach is realistic, genuine, and individualized. We will recommend a personalized therapeutic diet and lifestyle to help ensure optimal gastrointestinal health. Our team also has the ability to help coordinate different lab testing and recommend nutraceuticals when necessary.

GI conditions that we specialize in but are not limited to:

  • IBS (Irritable Bowel Syndrome)
  • Crohn’s Disease
  • SIBO
  • Ulcerative Colitis
  • GERD
  • EOE
  • Gastritis
  • Gastroparesis
  • Malabsorption Disorders
  • Food
  • Allergies / Sensitivities / Intolerances
  • Celiac Disease